Proteinhouse Gilbert Menu

Ginger, Lemon, Cayenne Pepper. (36 cal / 0 protein, 9 carbs, 0 fat)

Ginger, Orange, Turmeric, Black Pepper, Organic Honey, Apple Cider Vinegar. (128 cal / 1 protein, 31 carbs, 1 fat)

Organic Tofu, Hummus, Cherry Tomatoes, Mushrooms, Red Peppers, Spinach, Garlic, Housemade Spicy Thai Peanut Sauce. (590 cal / 26 protein, 75 carbs, 22 fat) [Vegan, Contains Nuts]

Grass-Fed Bison*, Cheddar, Mushrooms, Red Peppers, Red Onions, Housemade BBQ Sauce. (758 cal / 54 protein, 70 carbs, 30 fat)

IMPOSSIBLE™ Burger, Vegan Cheese, Tomatoes, Spinach, Red Onions, Vegan Housemade Thousand Island Dressing. (800 cal / 23 protein, 94 carbs, 37 fat) [Vegan, Contains Nuts]

Turkey Patty (ABF), Feta, Hummus, Avocado, Cucumbers, Tomatoes. (699 cal / 20 protein, 67 carbs, 40 fat)

Grilled Chicken (ABF), Parmesan, Lettuce, Sunflower Seeds, Croutons, Caesar Dressing. (1003 cal / 66 protein, 75 carbs, 49 fat)

Grilled Chicken (ABF), Carrots, Cucumbers, Lettuce, Red Onions, Basil, Mint, Housemade Spicy Thai Peanut Sauce. (598 cal / 50 protein, 67 carbs, 15 fat) [Contains Nuts]

Sustainable and Responsibly Sourced Salmon*, Avocado, Tomatoes, Spinach, Red Onions, Agave Mustard. (734 cal / 46 protein, 67 carbs, 32 fat)

Oatmeal, Banana, Cranberries, Pecans, Flax Seeds, Chia Seeds. (411 cal / 8 protein, 55 carbs, 19 fat) [Contains Nuts, Gluten-Free]

Grass-Fed Bison*, 6 Egg Whites*, Sweet Potato Rounds, Celery, Red Peppers, Red Onions, Green Onions. (625 cal / 45 protein, 53 carbs, 25 fat) [Gluten-Free]

6 Egg Whites*, Avocado, Broccoli, Asparagus, Zucchini, Mushrooms, Tomatoes, Spinach, Red Peppers, Red Onions. Served with Side of Fruit. (211 cal / 23 protein, 17 carbs, 7 fat) [Gluten-Free]

Greek Yogurt. Topped with Purely Elizabeth Organic Gluten-Free Granola, Banana, Blueberries, Strawberries, Organic Honey. (533 cal / 11 protein, 81 carbs, 19 fat)

Grilled Chicken (ABF), Mozzarella, Black Bean Salsa (Black Beans, Tomatoes, Cilantro, Red Peppers, Onions). Served on Whole Wheat Tortilla with Side of Fruit. (840 cal / 72 protein, 80 carbs, 25 fat)

100% Angus Beef Steak*, 6 Egg Whites*, Cheddar, Avocado. Served on Whole Wheat Tortilla with Side of Fruit. (891 cal / 76 protein, 60 carbs, 40 fat)

Toasted Open-Face Organic Ezekiel English Muffin. Topped with smashed whole Avocado, Organic Egg, Turkey Bacon, Cilantro. (567 cal / 26 protein, 43 carbs, 34 fat)

Grilled Chicken (ABF), Turkey Bacon Bits, 4 Egg Whites*, Cheddar, Avocado, Black Bean Salsa (Black Beans, Tomatoes, Cilantro, Red Peppers, Onions). Served on Whole Wheat Tortilla with Side of Fruit. (957 cal / 80 protein, 71 carbs, 38 fat)

6 Egg Whites*, Turkey Patty (ABF), Cottage Cheese, Tomatoes, Cilantro. Served with Side of Fruit. (257 cal / 39 protein, 8 carbs, 7 fat) [Gluten-Free]

4 Egg Whites*, Turkey Bacon, Cheddar. Served on Organic Ezekiel English Muffin with Side of Fruit. (372 cal / 30 protein, 36 carbs, 11 fat)

100% Angus Beef Steak*, 6 Egg Whites*, Sweet Potato Rounds. Served with Organic Ezekiel English Muffin. (693 cal / 65 protein, 83 carbs, 10 fat)

Build Your Own Omelette! Delicious, nourishing and fully customizable.

Vanilla Whey, Skim Milk, Oatmeal, Banana, Strawberries, Peanut Butter, Organic Vegan Vanilla Ice Cream, Homemade Sugar-Free Jelly. (527 cal / 42 protein, 55 carbs, 17 fat) [Contains Nuts]

2 Scoops Chocolate Whey, Almond Milk, Banana, Unsweetened Coconut, Dark Chocolate Chips, Almond Butter, Flax Oil. (619 cal / 56 protein, 40 carbs, 28 fat) [Contains Nuts]

Vanilla Whey, Almond Milk, Pear, Agave, Kale, Spinach, Almond Butter, MCT Coconut Oil. (381 cal / 33 protein, 35 carbs, 15 fat) [Contains Nuts]

Vanilla Whey, Skim Milk, Banana, Peanut Butter, Organic Vegan Vanilla Ice Cream. (650 cal / 47 protein, 73 carbs, 22 fat) [Contains Nuts]

Chocolate Whey, Almond Milk, Banana, Peanut Butter, Organic Vegan Vanilla Ice Cream. (608 cal / 41 protein, 63 carbs, 25 fat) [Contains Nuts]

Vanilla Whey, Coconut Milk, Orange Juice, Banana, Mango, Avocado, Organic Honey. (548 cal / 30 protein, 70 carbs, 18 fat)

Vanilla Whey, Coconut Milk, Banana, Pineapple, Organic Vegan Vanilla Ice Cream. (517 cal / 28 protein, 55 carbs, 19 fat)

Vanilla Whey, Coconut Milk, Pineapple, Strawberries. (395 cal / 26 protein, 34 carbs, 19 fat)

2 Scoops Vanilla Whey, Banana, Orange, Unsweetened Coconut, Karbolyn, Creatine. (566 cal / 52 protein, 76 carbs, 6 fat)

Vanilla Whey, Apple Juice, Banana, Cinnamon, Almond Butter, Organic Vegan Vanilla Ice Cream, Sugar-Free Caramel Sauce. (463 cal / 31 protein, 54 carbs, 12 fat) [Contains Nuts]

Vanilla Whey, Coconut Water, Banana, Dates, Spinach, Cinnamon, Almond Butter. (393 cal / 30 protein, 48 carbs, 10 fat) [Contains Nuts]

Build Your Own Shake! Delicious, nourishing and fully customizable.

Vanilla Whey, Vanilla Extract, Almond Milk, Gluten-Free Oats, Dates, Unsweetened Coconut, Peanut Butter, Sea Salt, Organic Honey. (650 cal / 40 protein, 70 carbs, 27 fat) [Contains Nuts]

(427 cal / 10 protein, 47 carbs, 22 fat) per Brownie [Vegan, Gluten-Free, Contains Nuts]

(360 cal / 20 protein, 13 carbs, 26 fat) per Protein Ball [Gluten-Free, Contains Nuts]

(180 cal / 6 protein, 40 carb, 0 fat) [Vegan, Gluten-Free]

Organic Unsweetened Açaí, Vanilla Whey, Banana, Pineapple, Unsweetened Coconut. (450 cal / 28 protein, 47 carbs, 18 fat)

Organic Unsweetened Açaí, Chocolate Whey, Almond Milk, Peanut Butter, Blueberries, Banana, Cacao, Organic Honey. (726 cal / 41 protein, 43 carbs, 46 fat) [Contains Nuts]

Organic Unsweetened Açaí, Vanilla Whey, Apple Juice, Blueberries, Strawberries, Banana. (343 cal / 28 protein, 39 carbs, 9 fat)

Organic Unsweetened Açaí, Vanilla Whey, Coconut Milk, Coconut Water, Unsweetened Coconut Flakes, Banana, Dates, Organic Honey. (560 cal / 29 protein, 56 carbs, 24 fat)

Base: Organic Unsweetened Açaí, Vanilla Whey, Pineapple, Banana. On Top: Banana, Unsweetened Coconut Flakes, Purely Elizabeth Organic Gluten-Free Granola, Flax Seeds. (952 cal / 40 protein, 113 carbs, 40 fat)

Base: Organic Unsweetened Açaí, Vanilla Whey, Banana, Blueberries, Strawberries, Apple Juice. On Top: Blueberries, Banana, Strawberries, Purely Elizabeth Organic Gluten-Free Granola, Flax Seeds. (816 cal / 39 protein, 107 carbs, 27 fat)

Base: Organic Unsweetened Açaí, Vanilla Whey, Coconut Milk, Dates, Banana. On Top: Purely Elizabeth Organic Gluten-Free Granola, Unsweetened Coconut Flakes, Organic Honey, Flax Seeds. (830 cal / 12 protein, 83 carbs, 52 fat)

Base: Organic Unsweetened Açaí, Chocolate Whey, Almond Milk, Blueberries, Cacao, Banana. On Top: Purely Elizabeth Organic Gluten-Free Granola, Unsweetened Coconut Flakes, Walnuts, Peanut Butter, Organic Honey, Flax Seeds. (1230 cal / 46 protein, 101 carbs, 78 fat) [Contains Nuts]

Black Beans (114 cal / 7 protein, 20 carbs, 1 fat)

Sweet Potato Mash (125 cal / 2 protein, 29 carbs, 0 fat)

Side of Pancakes (178 cal / 20 protein, 18 carbs, 2 fat)

White Rice (138 cal / 3 protein, 34 carbs, 1 fat)

Side of Fruit (50 cal / 0 protein, 13 carbs, 0 fat)

In-house freshly made Teriyaki Sauce.

Mixed Greens (20 cal / 1 protein, 3 carbs, 0 fat)

Broccoli (27 cal / 3 protein, 5 carbs, 0 fat)

In-house freshly made Thai Peanut Sauce.

In-house freshly made Cilantro Lime Vinaigrette.

In-house freshly made Sweet Sriracha Sauce.

In-house freshly made BBQ Sauce.

Sweet Potato Rounds (90 cal / 2 protein, 20 carbs, 0 fat)

Brown Rice (145 cal / 4 protein, 31 carbs, 1 fat)

Cottage Cheese (103 cal / 14 protein, 4 carbs, 3 fat)

In-house freshly made Balsamic Vinaigrette.

In-house freshly made Agave Mustard.

Freshly delicious Caesar Dressing

In-house freshly made Vegan Thousand Island Dressing. [Vegan]

In-house freshly made Chimichurri Sauce.

100% Angus Beef Steak*, Cheddar, Avocado, Black Bean Salsa (Black Beans, Tomatoes, Cilantro, Red Peppers, Onions). (737 cal / 52 protein, 66 carbs, 28 fat) [Gluten-Free]

Grilled Chicken (ABF), 100% Angus Beef Steak*, Asparagus, Broccoli, Green Onions, Peanuts, Housemade Spicy Thai Peanut Sauce. (733 cal / 80 protein, 50 carbs, 22 fat) [Contains Nuts, Gluten-Free]

Grass-Fed Bison*, Avocado, Asparagus, Broccoli, Tomatoes, Red Peppers. (526 cal / 40 protein, 56 carbs, 17 fat) [Gluten-Free]

Organic Tofu, Grilled Portobello Mushroom, Avocado, Sweet Potato Rounds, Broccoli, Cauliflower, Quinoa, Black Beans, Chickpeas, Red Peppers, Red Onions, Minced Garlic, Red Pepper Flakes, Sriracha Sauce. (541 cal / 26 protein, 70 carbs, 17 fat) [Vegan, Gluten-Free]

Turkey Patty (ABF), Grass-Fed Bison*, Pineapple, Broccoli, Red Peppers, Red Onions. (738 cal / 69 protein, 65 carbs, 21 fat) [Gluten-Free]

2 Grass-Fed Bison Patties*, Sweet Potato Rounds, Red Peppers, Jalapeños, Red Onions, Green Onions. (668 cal / 71 protein, 55 carbs, 17 fat) [Gluten-Free]

Grilled Chicken (ABF), Broccoli, Red Peppers, Red Onions, Green Onions, Housemade BBQ Sauce. (541 cal / 46 protein, 73 carbs, 7 fat) [Gluten-Free]

Sustainably and Responsibly Sourced Grilled Salmon*, Pineapple, Carrots, Celery, Spinach, Red Onions, Housemade Teriyaki Sauce. (573 cal / 40 protein, 56 carbs, 20 fat) [Gluten-Free]

Sustainably and Responsibly Sourced Salmon*, Avocado, Asparagus, Broccoli, Zucchini, Tomatoes, Mushrooms, Spinach, Red Peppers, Red Onions, Quinoa, Cilantro Lime Vinaigrette. (642 cal / 47 protein, 53 carbs, 28 fat) [Gluten-Free]

Turkey Patty (ABF), Feta, Hummus, Cucumbers, Tomatoes, Black Olives, Red Onions. (645 cal / 39 protein, 58 carbs, 27 fat) [Gluten-Free]

Build Your Own Bowl! Delicious, nourishing and fully customizable.

100% Grass-Fed & Grass-Finished 8 oz Beef Patty*, Cheddar, Pickles, Caramelized Onions, PH Special Sauce. (944 cal / 63 protein, 69 carbs, 48 fat)

Turkey Patty (ABF), Turkey Bacon, Cheddar, Mushrooms, Red Peppers, Red Onions, Housemade BBQ Sauce. (662 cal / 52 protein, 55 carbs, 26 fat)

Grass-Fed Bison Patty*, 3 Egg Whites*, Cheddar, Tomato, Lettuce. (578 cal / 54 protein, 44 carbs, 20 fat)

Grilled Chicken (ABF), Tomato, Spinach, Red Onions, Housemade Balsamic Vinaigrette in between 2 Portobello Mushroom Caps. (264 cal / 44 protein, 13 carbs, 5 fat) [Gluten-Free]

100% Grass-Fed & Grass-Finished 8 oz Beef Patty*, Pineapple, Lettuce, Caramelized Onions, Housemade Teriyaki Sauce. (776 cal / 59 protein, 70 carbs, 30 fat)

Grilled Sustainable and Responsibly Sourced Salmon*, Avocado, Spinach, Tomato, Red Onions, Agave Mustard. (723 cal / 36 protein, 67 carbs, 29 fat)

2 Grass-Fed Bison Patties*, Turkey Bacon, Cheddar, Caramelized Onions. (822 cal / 84 protein, 48 carbs, 33 fat)

IMPOSSIBLE™ Burger, Vegan Cheese, Tomato, Spinach, Red Onions, Vegan Housemade Thousand Island Dressing. (564 cal / 30 protein, 52 carbs, 28 fat) [Vegan]

Grilled Portobello Mushroom, Avocado, Cherry Tomatoes, Chickpeas, Quinoa, Cranberries, Spring Mix, Housemade Balsamic Vinaigrette. (455 cal / 11 protein, 62 carbs, 20 fat) [Gluten-Free]

Grilled Chicken (ABF), Blue Cheese, Strawberries, Raspberries, Blueberries, Cucumbers, Spring Mix, Green Onions, Housemade Balsamic Vinaigrette. (504 cal / 46 protein, 29 carbs, 24 fat)

Grilled Chicken (ABF), Parmesan, Lettuce, Sunflower Seeds, Croutons, Caesar Dressing. (690 cal / 57 protein, 25 carbs, 42 fat)

100% Angus Beef Steak*, Turkey Bacon Bits, Organic Hard Boiled Egg, Blue Cheese, Avocado, Tomatoes, Lettuce, Housemade Balsamic Vinaigrette. (626 cal / 51 protein, 15 carbs, 41 fat)

Grilled Chicken (ABF), Organic Hard Boiled Egg, Avocado, Cucumbers, Cherry Tomatoes, Peas, Quinoa, Spring Mix, Spinach, Housemade Balsamic Vinaigrette. (486 cal / 46 protein, 26 carbs, 23 fat) [Gluten-Free]

Scratch-Made Protein Pancakes. Topped with Vegan Vanilla Ice Cream, Sugar-Free Chocolate Protein Sauce. (450 cal / 28 protein, 70 carbs, 6 fat)

Scratch-Made Protein Pancakes layered with 6 Egg Whites. Topped with one Strawberry. (438 cal / 44 protein, 47 carbs, 6 fat)

Scratch-Made Protein Pancakes. Topped with Banana, Peanut Butter, Homemade Sugar-Free Jelly. (641 cal / 30 protein, 84 carbs, 20 fat) [Contains Nuts]

Scratch-Made South Beach-Style Protein Pancakes. Topped with one Strawberry. (475 cal / 54 protein, 48 carbs, 6 fat) [Gluten Free]

Scratch-Made Protein Pancakes. Topped with Unsweetened Coconut Flakes and your choice of Fruit: Banana, Strawberries, Blueberries or all together. (467 cal / 26 protein, 70 carbs, 9 fat)

Scratch-Made Protein Pancakes infused with Dark Chocolate Chips. Topped with Banana, Walnuts, Sugar-Free Chocolate Protein Sauce. (758 cal / 46 protein, 82 carbs, 29 fat) [Contains Nuts]

Housemade Vegan Pancakes. Topped with Banana, Strawberries, Blueberries, Unsweetened Coconut Flakes. (531 cal / 5 protein, 49 carbs, 36 fat) [Vegan]

Celery, Cucumber, Pineapple, Green Apple, Spinach, Lemon, Ginger. (175 cal / 4 protein, 41 carbs, 1 fat - 16 oz)

Spinach, Kale, Cucumber, Pineapple, Honeydew, Ginger, Lime, Coconut Water. (198 cal / 6 protein, 45 carbs, 1 fat - 16 oz)

Beets, Kale, Cabbage, Carrots, Apple, Ginger. (299 cal / 6 protein, 72 carbs, 2 fat - 16 oz)

Carrots, Apple, Oranges, Lemon, Celery, Ginger, Turmeric, Cayenne, Black Pepper. (315 cal / 4 protein, 78 carbs, 1 fat - 16 oz)

Fresh squeezed Orange Juice. (234 cal / 4 protein, 54 carbs, 1 fat - 16 oz)

Whole Wheat Tortilla, Peanut Butter, Banana, Organic Honey.

Almond Milk, Chocolate Sauce, Cacao Powder, Organic Agave Nectar, Banana, Chia Seeds.

All Natural Chicken Breast, Brown Rice, and Teriyaki Sauce.

Grass-Fed Bison*, Cheddar Cheese, Whole Wheat Bun. (Served with a side of Fruit)

Almond Milk, Strawberries, Peanut Butter, Organic Agave Nectar.

2 Chocolate Chip Pancakes, 2 Scrambled Eggs. (Served with a side of fruit)

Whole Wheat Tortilla, Cheddar Cheese Blend. (Served with a side of fruit)

Chocolate Whey, Almond Milk, Espresso, Organic Chagaccino. (194 cal / 26 protein, 12 carbs, 5 fat)

Vanilla Whey, Vanilla Extract, Almond Milk, Espresso, Organic Chagaccino. (190 cal / 26 protein, 11 carbs, 4 fat)

Large 24 oz Cup with a wide selection of self-serve BCAAs and Iced Tea.

Small 16 oz Cup with a wide selection of self-serve BCAAs and Iced Tea.